Pilates private one to one sessions are available with Catherine McLellan.
Catherine qualified as a Level 3 pilates instructor in 2006 with the Body Control Pilates Association. She is also a REPS Level 4 Advanced Instructor in the management of low back pain; a certified Back4Good Practitioner and a BackCare Professional. She has undertaken further professional development courses with Body Control such as Pilates for Osteoporosis and Pilates in Breast Cancer Rehabilitation, and continues to do so each year.
Pilates is suitable for all ages and levels of fitness, from those who have never exercised before to the fittest of athletes. In particular it can help:
- Chronic back pain sufferers
- Those with osteoporosis wanting to exercise safely
- Arthritis sufferers
- Ante and post natal
- Sports people wanting to strengthen their core and improve their posture
For appointments please contact the Bury Health Centre: 01284 760020 or
Catherine direct: Tel 07951 019456; email: email@example.com
For more information on pilates please log on to www.thepilatespro.com