Biodynamic Craniosacral Therapy (BCST)

BCST is a gentle hands-on therapy that you receive fully clothed, without any oil, kneading or pressure whilst resting in a comfortable position on a massage table. Pillows and/or blankets are often provided for your total comfort. BCST has its roots in Cranial Osteopathy and works with balancing the fluid fluctuations of the cerebrospinal fluid (CSF) that bathes the central nervous system and gives rise to our overall state of health and wellbeing. It is often a very relaxing therapy to receive and patients report sensations of floating, tingling, warmth, deep relaxation accompanied by a sense of ‘being back in their body’.

The touch helps to reconnect you with your embodied sense of self and facilitates the release of trapped forces – sometimes letting go of tension you didn’t even know you were holding on to, releasing patterns of pain or emotions held in the tissues from events way back in childhood or from traumas that could not be fully processed at the time. It is a Somatic therapy (Soma means ‘of the body’ specifically perceived from within) and also a relational field therapy that takes into account your whole being – interpersonal, physical, spiritual and psycho-emotional. Think of it like a guided meditation focussed on clarifying your relationship to feelings and sensations with the added support of therapeutic touch and sacred witness.

Jade will make light contact and gently support you, often cradling your head (the Cranium) or contacting the base of your spine (the Sacrum – this is where the therapy gets its name from) she will also work with any other part of your body that needs support. The contact is very specific yet multidimensional. Jade listens through her touch taking into account the structure and organisation of your bones and tone of your connective tissues (the Fascia) which can have huge effects on postural alignment and physical comfort. She feels the quality of your organs and can detect blockages that may be present and she also listens to the way that your fluids (blood, lymph and CSF) are circulating and help to augment their natural flow.

“Our biology carries our biography - everything that we have ever experienced is through the medium of our body. In the presence of a dedicated listener, stories from unmet parts of ourselves get the opportunity to be met, felt, expressed and honoured. It is in the feeling that resolution can be found. Once we have been seen and have had the opportunity to be acknowledged at this deep level of beingness then the natural cycle can complete and pain relinquishes its occupancy in our system.”

Jade Wood

Who can benefit?

BCST is so gentle that it can be received by anyone who wants to support their health at any stage of life. As it assists the natural healing process and supports the inherent intelligence of your system so anything can be met be it physical, emotional, chronic or acute. It can be amazing to receive alongside counselling and psychotherapy as a somatic component and can also assist in the efficacy of homeopathic or herbal medicine treatments.

Conditions that can benefit include: 

  • muscular or joint pain
  • lower back and neck pain
  • postural misalignment
  • sciatica
  • post-operative rehabilitation
  • frozen shoulder
  • jaw pain (TMJ disorder)
  • tinnitus
  • inflammation (arthritis, colitis etc)
  • chronic fatigue (ME) and fibromyalgia
  • digestive issues (IBS etc)
  • autoimmune disorders
  • migraines and headaches
  • sleep disturbance and restless leg syndrome
  • hormone imbalances
  • peri/menopause, PMS and endometriosis
  • anxiety, burnout and stress

The therapy is safe, and fully centred in your comfort and consent and entirely non-invasive. It is well-known for its amazing effect on mothers and babies both pre and postpartum and can help with settling sleep disturbance, feeding, and lactation, digestion and head formation. Because the therapy works by bringing us back into relationship with the body it can also improve issues with self-image and resilience. It naturally helps your system to self-regulate by recognising your original blueprint for health.

If you would like to know more you can visit the craniosacral association which I am a member of:

First session and consultation 75 mins – £75.00
Follow-up session 60 mins – £60.00

Your first session with Jade includes an important 15 minute consultation where she will take note of your medical history and you can get to know one another. We can speak about what you are seeking treatment for, how you’re currently feeling and managing your condition, what is important for you and also build up the necessary trust and rapport.

Why work with Jade?

I am a fully qualified, insured and registered Biodynamic Craniosacral Therapist RCST.  I have completed postgraduate training in Biodynamic Craniosacral Therapy at the Karuna Institute and advanced my studies with a diploma in Relational Mindfulness. I am a senior tutor for Body Intelligence Craniosacral Trainings where I train, mentor and graduate BCST practitioners of excellence globally. I have been a bodywork practitioner for over fifteen years with multidisciplinary trainings in Thai Massage, Shiatsu, traditional Chinese Abdomino-visceral Massage and Facial Massage. I’m a Yin Yoga teacher trainer and a Somatic Embodiment facilitator using the Feldenkrais method.

I recognise that the journey of healing much like the journey of living is one that is deeply personal, profound and holds within it the opportunities not only for self realisation but also for massive societal change. I’m consistently inspired by the wisdom that emerges from sacred witnessing through touch and the phenomena of dynamic stillness. My promise as a therapist is to honour you as an individual, to respect your boundaries and to offer you tools for self-reliance, to remind you that you are capable and promise to hold your story in strict confidence. I will offer you support on your healing journey and in collaboration with you aim to make the hard stuff easier to manage.

Jade Wood
Biodynamic Craniosacral Therapist
Senior Tutor for Body Intelligence
Somatic Movement Practitioner

Embodiment Educator