The Hypnobirthing course is a complete antenatal preparation birth course which aims to remove all of the fears associated with birth. It empowers you and your birthing partner to have control and confidence to make choices about the birth you really want and it gives your birthing partner a clear supportive role that is practised beforehand.
Clinical research has shown that relaxed, positive and confident mothers have better birth outcomes. During the course you learn how to deeply relax using hypnosis which you may wish to use during labour. Under hypnosis you can relax and think and have full control of your body. If you choose not to use the hypnosis there is a lot more in the course to empower you for the birth you wish to experience.
Using Hypnosis to support you in labour has been researched and found to reduce the length of the first stage of labour from 50 to 37 minutes.