Whatever your age, ability or state of health, Alexander Technique can help you get stronger and have more stamina, become more relaxed, think more clearly and recover from injury more quickly.
Alexander Technique is a skill for self-development teaching. You to change long-standing habits that cause unnecessary tension in everything you do, for example; the action of getting in and out of a chair can be done in a habitual way or a more efficient way.
Alexander Technique lessons stimulate your ability to learn simultaneously on different levels; physically, intellectually and emotionally. You will learn to recognise your harmful habits, how to stop and think, and to choose a better response. Gradually you learn to apply your new understanding and skill in everyday activities and more complex ones, to bring awareness and poise into everything you do.
Just like riding a bike, once learned, the Technique stays with you for life.