Pilates is an exercise which concentrates on strengthening the body, specifically focusing on core strength. Pilates is a system of movement and body conditioning which, if practised regularly, has many benefits such as:

• Improved posture, alignment and balance
• Lengthens and elongates muscles
• Strengthens and tones your body
• Restores flexibility and suppleness

What can Pilates help improve?

Pilates is suitable for all ages and levels of fitness, from those who have never exercised before to the fittest of athletes. In particular it can help:

• Chronic back pain sufferers
• Those with osteoporosis wanting to exercise safely (there is a specific bone health programme available)
• Arthritis sufferers
• Sports players wanting to strengthen their core and improve their posture

What happens during a session?

The pilates sessions are 1:1 private sessions, which enables the session to be completely tailored to each individuals needs, and ability. The exercises are taught either lying on the floor, standing and, when necessary, seated.

Treatment prices

Appointments available on Monday afternoons. Please contact our reception team on 01284 760020 to book your appointment.