After overcoming a cancer diagnosis, treatment and challenges faced during that time, Ben uses each day to share how important physical activity is for people experiencing health challenges. A passionate and empathetic approach, he calls upon his 23 years experience to support clients to thrive both physically and mentally in all they do whilst having fun in the process. Health is wealth and love seeing people live their best lives.
‘I create bespoke programmes and activity sessions with just the right amount of challenge and variety to work towards your goals. These are fun, enjoyable and improve your overall fitness, however that looks to you.
Ben enjoys working with clients on building strength whilst moving well, strength and balance for older clients, weight management and activity programmes for those living with co-morbities supporting elevated blood pressure, high cholesterol, bone health and diabetes plus more.
Ben is a specialist in exercise for living with Parkinsons Disease and training support for Cancer Rehabilitation.
Services available
1-2-1 personal Training
1-4 small group training (chair based exercise)
Online Health Mentoring – support on lifestyle choices by Zoom to complement exercise.
Qualifications
- Level 4 in Exercise Referral for Cancer Rehabilitation (Wright Foundation)
- GP Referral Exercise and Rehabilitation Specialist (Wright Foundation)
- Level 3 in Personal Training
- Level 3 in Nutrition
- Level 3 Diploma in Trainer Assessing (CAVA)
- Level 3 in Education and Teaching (EAT)
- Level 2 in Neuroplasticity (Parkinsons Disease Programme)
- OTAGO Exercise Programme Leader (strength and balance)
- Community Sports Leader Award
- Advanced Boot camp Instructor
Contact Details
Get in touch today, reach Ben on bendurhampt@hotmail.co.uk or 07816917208 to book your initial consultation.
Exercise really is the best medicine
