Wellness Coaching

Wellness coaching specifically supports you with your health and lifestyle and how to manage your weight and personal energy levels.

A Wellness Coach is used to help you to;

  • Reduce stress and to raise your energy levels
  • Enhance your health and wellbeing generally
  • Support you to gain and maintain a healthy weight
  • Prevent ill health ( you may have received a warning from your doctor about a health issue or your family have a susceptibility to an illness)
  • Restore and re-balance your health (after a bout of illness or to promote recovery from a long term illness, accident or burn out)
  • Maintain your existing good health
  • Lose and maintain a healthy weight

Coaching is an interactive process and I will support you on your journey of personal growth and change. The power of positive thought plays a huge part in a person’s recovery and in making changes in their lives. I support you to believe that YOU can change. It is a very empowering process and exciting!

How Wellness Coaching Works:

Energy 4 Life is a natural healthcare system that works with your mind and body and activates your energy systems. Energy is the fuel that we all need to live on and we need good quality energy to be healthy and happy and to live life to the full.

Contemporary coaching skills are used with Energy 4 Life. I support you to explore the areas of your life you would like to work on and to make and commit to your goals.  Coaching is not about the past and it is not designed to work on deep psychological issues. It is about supporting you to move forward in your life.

Energy 4 Life uses four modalities depending on what you need and which modalities you would like to use. These modalities promote a healthy balance in your body and the flow of energy.

The modalities are;

  • Energy Psychology uses techniques to look at your beliefs, thought patterns and negative statements that hold you back in life. Positive thought and mind processes enables people to make deep and lasting change.
  • Energy Balance uses alignment techniques that instantly affect the nervous system inducing deep relaxation and meditation. It balances emotions and promotes energy flow.
  • Energy Exercises use specific yoga postures and energy exercises designed to develop physical health, increase body awareness and enhance the flow of energy.
  • Energy Foods looks at the subtle energetics of food, nutritional health and detoxification to promote good health and positive energy management.

Treatment prices

Consultation (1 hour)
From £60.00

Please contact our reception team on 01284 760020 to book your appointment.